Although , Clay retains all the minerals from the food and also provides magnesium additionally in Dum Handi Biryani , Lets see some facts check on magnesium.

Magnesium Benefits Experts say that many people aren't eating enough foods with magnesium. Adults who get less than the recommended amount of magnesium are more likely to have elevated inflammation markers. Inflammation, in turn, has been associated with major health conditions such as heart disease, diabetes, and certain cancers. Also, low magnesium appears to be a risk factor for osteoporosis. There's some evidence that eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. Intravenous or injected magnesium is used to treat other conditions, such as eclampsia during pregnancy and severe asthma attacks. Magnesium is also the main ingredient in many antacids and laxatives.  Serious magnesium deficiencies are rare. They're more likely in people who: Have kidney disease Have Crohn's disease or other conditions that affect digestion Have parathyroid problems Take certain drugs for diabetes and cancer Are older adults Abuse alcohol Health care providers sometimes suggest that people with these conditions take magnesium supplements.